~ Monday, February 1, 2010 ~
This month is all about Heart.
Today starts the 15th annual Women's Heart Week. Did you know that heart disease is still the #1 killer of women? Learn more...
It's our time...to be healthy
We take care of our hearts in so many ways -- physically and emotionally and nutritionally. Each day this week, do something for your heart in at least one area?
Today, I will lace up my shoes and go for a delicious walk. What will you do? Skip a pat of butter? Call someone who makes you laugh? Hug someone? Do something fun? Having fun is good for your heart -- do lots of it!
Wherever you go, go with all your heart.
Confucius