Articles
Bonnie Katz
Bonnie Katz is a licensed Marriage and Family Therapist in private practice in Encino, California. Her unique and diversified training in psychoanalytic psychotherapy as well as mindfulness-based psychotherapy gives her a rich resources to work closely with individuals as they uncover past experiences that are blocking their vitality.
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Avoiding Holiday Heartaches
Holiday Season can be a stressful time for many people due to the intensified focus on family. Memories of the past mixed with expectations in the present can create a whirlwind of anxiety and disappointment . In the middle of this upheaval, you might glance up at the TV only to find a sugar-coated holiday commercial starring the perfect family.
Help For Mainstream Mamas
Are you trying so hard to be mainstream that you are overlooking your unique deliciousness? Wanting to be mainstream means you care more about acceptance from others than from yourself. It means that you are secretly afraid of what others are thinking of you. Maybe you pass up that sassy, sexy, oh so adorable dress for the safe, don’t notice me, standard black one. Or secretly yearn to put that crazy blue polish on your nails instead of the regular weekly French manicure?
TRICK OR TREATMENT
Breast Cancer Awareness Month and Halloween, what do they have in common?
Those Four Little Words
If you’re next to an open window, I wonder if you could imagine opening it up and taking all of your financial security expectations and just casting them to the wind. Because in today’s economy that’s exactly what you’ll have to do in order to survive and keep your sanity. Any sense of reliability of financial security, retirement, social security, health insurance, home ownership, heck even the post office is rethinking their existence, are changing shape right before our eyes.
